On the earth 30 to 40 % of the men are suffering from premature ejaculation. Most of them are do not want to share their problem with parents and friends. Commonly a man who is suffering from this problem ejaculates an average of 1 to 5 minutes. Generally a woman takes 10 to 15 minutes vaginal stimulation to orgasm after intercourse.
If you are suffering from premature ejaculation you must consult your sex specialist and you must follow his advice. You should also discuss your problem with your wife and ask her to cooperate to overcome this problem.
Follow these steps to cure premature ejaculation:
1. Try various sex positions with your partner
2. Practice PC muscle exercises
3. Workout daily
4. Eat foods that increase your testosterone level
5. Stay away from bad habits
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