In this world, most men realize that they have to exercise to keep their muscles from getting soft as they get older. Yet, many men just accept as inevitable that their erections will soften with age, or turn to synthetic drugs to compensate. However, it is not required to either to accept inevitable or to turn to synthetic drugs. Just as exercise can harden the muscles of your body, exercise can also harden your erection.
Though there are several different factors that can affect the hardness of your erection, one of the most important is the strength of your Pubococcygeus muscle or PC muscle. The stronger your PC muscle is the harder your penis will be, and, when your penis is at its hardest, obviously it will also be at its biggest.
If you are not aware of your PC muscle, the best way to locate it is to urinate, and then to stop the flow of urine. When the flow stops, you have found your PC muscle. Now flex your PC muscle a few times to make sure you have found it. As with any muscle, the PC muscle will atrophy if it is not exercised regularly.
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